Weigh In record (no journal entry) for 01 January 2011
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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2376 kcal
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Fat: 93.47g | Prot: 158.87g | Carb: 245.07g.
Breakfast: Honey Nut Cheerios, Peanut Butter, wheat toast, orange juice, banana. Lunch: Kashi Pizza, Mini tacos, lite wheat bread. Dinner: chicken breast, grilled pork, grilled zucchini, grilled mushrooms, grilled peppers. Snacks/Other: cottage cheese, peanuts, triscuits. more...
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3020 kcal
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Activities & Exercise:
Desk Work - 6 hours, Exercise machine (moderate) - 15 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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