Weigh In record (no journal entry) for 27 November 2020
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198.6 lb
Lost so far: 35.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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2861 kcal
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Fat: 120.70g | Prot: 129.23g | Carb: 197.30g.
Breakfast: Хлеб Бородинский, Чай, Жареное Яйцо. Lunch: Harry's Сандвичный Хлеб Пшеничный с Отрубями, Лузинская крыночка Йогурт Славянский натуральный 4 %, Чай, ВНИМИ Сибирь Творог 5%. Dinner: Водка, Копченов Сало Домашнее с Чесноком, Гренки Домашние, Перекресток Люля-Кебаб из Говядины, Хачапури, Чай. more...
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2617 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 4.6 lb a week
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