Weigh In record (no journal entry) for 27 November 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1179 kcal
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Fat: 48.73g | Prot: 50.77g | Carb: 187.44g.
Breakfast: Adem Sari Ching Ku, Chia Seed, KENT PROTEIN BUBUK KEDELEI, Minyak Wijen, Jahe, Nasi Putih. Lunch: Bimoli Minyak Goreng, Jahe, Sayuran Rebus (tanpa Daging), Telur Rebus Lunak, Mie, MISUA SAU TAO MISOA , Jambu Biji, Indomaret Selai Nanas, Roti Gandum. Dinner: Minyak Wijen, Pangsit Polos, Mie, Orang Tua Mintz. Snacks/Other: Adem Sari Ching Ku. more...
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1632 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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