Weigh In record (no journal entry) for 26 November 2020
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198.0 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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2525 kcal
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Fat: 141.65g | Prot: 113.58g | Carb: 200.22g.
Breakfast: из Вологды Масло Сливочное Традиционное, Harry's Сандвичный Хлеб Пшеничный с Отрубями, Банан, Чай. Lunch: Копченов Сало Домашнее с Чесноком, Quickbury Хлеб Pumpernickel, Лузинская Крыночка Бифидок . Dinner: Чай, Рубикон Холодец Охлажденный "Нежный", Хлеб Бородинский, Перекресток Самса с Говядиной . Snacks/Other: Almette Творожный Сыр Сливочный. more...
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2607 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 4.6 lb a week
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