bumbye's Journal, 18 September 2013

145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 71.95g | Prot: 77.13g | Carb: 155.46g.   Lunch: Homemade Roast Beef Sandwich, Pineapple . Dinner: Panda Express Chow Mein, Panda Express String Bean Chicken Breast, Panda Express Samurai Surf and Turf, Panda Express Shanghai Angus Steak. Snacks/Other: Reduced Guilt Pita Chips - Sea Salt, Trail Mix Fruit & Nut Bar, Iso Peanut, Japanese Rice Crackers. more...

2081 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...