Weigh In record (no journal entry) for 18 September 2013
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1796 kcal
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Fat: 81.46g | Prot: 57.63g | Carb: 214.38g.
Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, I Can't Believe It's Not Butter! - Original, Bacon Thick Sliced, Toasted Rye Bread , Fried Egg. Lunch: Chiquita Banana. Dinner: Grandma's Potato Salad with Egg, Chef Boyardee Mini Ravioli, McDonald's Bacon & Cheese Quarter Pounder. Snacks/Other: Pickled Egg, Gatorade G2 Perform 02 - Cool Blue. more...
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3429 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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