Weigh In record (no journal entry) for 25 November 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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1358 kcal
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Fat: 51.25g | Prot: 61.07g | Carb: 200.84g.
Breakfast: Indomaret Selai Nanas, Sari Roti Roti Tawar (2), Chia Seed, PT.ULTRAJAYA MILK INDUSTRY TBK ULTRA MIMI RASA VANILA, BUBUK KEDELEI, Kong Kee Egg Tofu, Sayuran Rebus (tanpa Daging), Nasi Putih, Jambu Air. Lunch: Madu, Jeruk Nipis, Sereh, Jahe, Kecap Asin (Kedelai), Nasi Putih. Dinner: Minyak Wijen, Keju Mozzarella (Sebagian Susu Skim), Seledri, Pangsit Polos, Pempek, Telur Rebus Lunak, MISUA SAU TAO MISOA . Snacks/Other: Bimoli Minyak Goreng, Jahe, Paprika Kuning Manis, Bubur Nasi. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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