Weigh In record (no journal entry) for 17 September 2013
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2013:
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1144 kcal
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Fat: 17.84g | Prot: 26.06g | Carb: 204.14g.
Lunch: Shirakiku Sanukiya Udon, char sui, Pineapple . Dinner: White Rice (Medium-Grain, Cooked) . Snacks/Other: Dormen's Japanese Rice Crackers, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
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losing 9.8 lb a week
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bumbye's weight history
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