Weigh In record (no journal entry) for 24 November 2020
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130.3 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1373 kcal
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Fat: 63.58g | Prot: 54.75g | Carb: 134.86g.
Breakfast: Kenco Instant Coffee with Milk, Primula Cheese Spread, Asda Crumpets, Asda Milk Chocolate Digestives. Lunch: Cheddar Cheese , Warburtons Seeded Batch (Small), Egg. Dinner: McGhee's Potato Scone , Heinz Baked Beans , Simon Howie Veggie Breakfast Pack, Egg. Snacks/Other: Gingerbread Cake . more...
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losing 6.2 lb a week
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