Weigh In record (no journal entry) for 23 November 2020
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166.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 November 2020:
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1524 kcal
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Fat: 60.23g | Prot: 85.35g | Carb: 101.01g.
Breakfast: Atkins French Vanilla Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar, Coffee, Toasted Sour Dough Bread, Butter. Lunch: Sour Dough Bread, Butter, Gouda Cheese, Progresso Vegetable Classics Tomato Basil Soup. Dinner: Zucchini , Turkey Meat Loaf. Snacks/Other: Red Table Wine . more...
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