Weigh In record (no journal entry) for 23 November 2020
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147.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1372 kcal
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Fat: 55.27g | Prot: 60.47g | Carb: 192.03g.
Breakfast: Indomaret Selai Nanas, Kue Bolu, Kong Kee Egg Tofu, Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: ANGCO HONG ZAO KURMA MERAH , Kue Semprong, Bimoli Minyak Goreng, Pangsit Polos, Keju Mozzarella (Sebagian Susu Skim), Tahu, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Chia Seed, BUBUK KEDELEI, Bimoli Minyak Goreng, Tahu, Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos. Snacks/Other: Paprika Kuning Manis, Nasi Putih. more...
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1627 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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