Weigh In record (no journal entry) for 16 September 2013
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2364 kcal
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Fat: 87.09g | Prot: 162.97g | Carb: 221.40g.
Breakfast: Coffee (Brewed From Grounds), Great Value 2% Reduced Fat Milk, Great Value Frosted Shredded Wheat Cereal. Lunch: sunbelt bakery oats & honey chewy granola bar, Gatorade G2 Perform 02 - Grape (20 oz Bottle). Dinner: Hidden Valley Buttermilk Ranch Dressing, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Seasoned Rice, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. more...
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3635 kcal
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Activities & Exercise:
Golf (cart) - 6 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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