Weigh In record (no journal entry) for 22 November 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2020:
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1448 kcal
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Fat: 55.37g | Prot: 52.59g | Carb: 190.22g.
Breakfast: Minyak Wijen, Telur Rebus Lunak, Bango Kecap Manis, Mie, Kecap Asin (Kedelai), Petai, Nasi Putih. Lunch: Minyak Wijen, Bango Kecap Manis, Telur Rebus Lunak, Mie, Pisang Kepok Rebus. Dinner: Paprika Kuning Manis, Keju Mozzarella (Sebagian Susu Skim), Seledri, Kembang Kol Dimasak (dari Segar), Nasi Putih, Starbucks Skinny Iced Caramel Macchiato (Tall). Snacks/Other: Stroberi, Kue Keju, Wall's Populaire. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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