Weigh In record (no journal entry) for 21 November 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1361 kcal
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Fat: 49.63g | Prot: 63.03g | Carb: 200.90g.
Breakfast: Nasi Putih, Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos, Pisang. Lunch: Indomaret Selai Nanas, Kue Bolu, Ultra Milk Susu UHT Rasa Coklat, Cheetos Jagung Bakar (15g). Dinner: Minyak Wijen, Telur Rebus Lunak, Petai, Tahu, Keju Mozzarella (Sebagian Susu Skim), Pempek. Snacks/Other: Mangga, Chia Seed, BUBUK KEDELEI, PT.ULTRAJAYA MILK INDUSTRY TBK ULTRA MIMI RASA VANILA. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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