Weigh In record (no journal entry) for 20 November 2020
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211.2 lb
Lost so far: 13.2 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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980 kcal
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Fat: 34.28g | Prot: 24.24g | Carb: 141.93g.
Breakfast: Starbucks Caffe Americano (Venti). Lunch: Yellow Cake (with Vanilla Frosting) . Dinner: Wendy's Barbecue Nugget Sauce, Wendy's 6 Piece Chicken Nuggets, Wendy's Light Sour Cream , Wendy's Buttery Best Spread, Wendy's Baked Potato. Snacks/Other: Ricola Original Herb Cough Drop. more...
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losing 2.9 lb a week
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