Weigh In record (no journal entry) for 20 November 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1141 kcal
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Fat: 36.84g | Prot: 39.23g | Carb: 197.22g.
Breakfast: Telur Gabus Keju, Indomaret Selai Nanas, Kue Bolu, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Chia Seed, BUBUK KEDELEI, Indomaret Selai Nanas, Kue Bolu. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Kubis, Telur, Petai, Paprika Kuning Manis, Spageti, Madu, Lemon, Sereh. more...
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1622 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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