|
🤸🤸
Bom dia!!!
💪🏼🎯🙏🏻
|
97.9 lb
Lost so far: 45.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
845 kcal
|
Fat: 41.50g | Prot: 44.67g | Carb: 33.73g.
Breakfast: Café. Lunch: Don't Worry
Cerveja Zero Carb, Excelsior Linguiça Mista Cozida e Defumada. Dinner: Clara de Ovo, Ovo, Simbioflora Fibra Solúvel, Santa Clara Queijo de Coalho, Cuscuz (Cozido). Snacks/Other: Pudim Low Meu. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|