bobb1966's Journal, 19 November 2020

198.0 lb Lost so far: 35.7 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 47.29g | Prot: 81.53g | Carb: 196.58g.   Breakfast: Bonfesto Сыр Моцарелла Мягкий, Чай, Банан. Lunch: Любимо Йогурт Prebiotic. Dinner: Sealect Тунец в Собственном Соку , Вареники с Вишней. more...

2609 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...