Weigh In record (no journal entry) for 19 November 2020
|
147.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2020:
|
1317 kcal
|
Fat: 70.69g | Prot: 45.68g | Carb: 159.52g.
Breakfast: Keju Mozzarella (Sebagian Susu Skim), Kubis, Roti Gandum, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Nasi Putih. Lunch: Kue Keju, Pisang, Chia Seed, BUBUK KEDELEI, Madu, Lemon, Sereh. Dinner: Bimoli Minyak Goreng, Telur, Paprika Kuning Manis, Petai, Kubis, Nasi Putih. Snacks/Other: Kue Keju, Stroberi. more...
|
|
1627 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|