Cristiam Machado's Journal, 18 November 2020

164.9 lb Lost so far: 26.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 83.33g | Prot: 127.89g | Carb: 126.22g.   Breakfast: Tapioca, Ovo. Lunch: Grão-de-Bico Seco Cozido, Ovo. Dinner: Carne de Vaca Moída, Ovo. Snacks/Other: Leite Integral, Simply Right 100% Whey Protein. more...

1034 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 27 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 15 minutes, Google Fit - 22 hours and 28 minutes. more...