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😊
Bom Dia!!
💪🏼🎯🙏🏻
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98.3 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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846 kcal
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Fat: 49.27g | Prot: 49.34g | Carb: 24.56g.
Lunch: Heinz Maionese, Vinho Tinto de Mesa, Salmão no Forno ou Grelhado, Molho Maracujá P/Salmão, Paraguassú Casquinhas de Siri Congeladas. Dinner: Mariza Canela em Pó , Divine Chocolate 85% Cacau, Nestlé Creme de Leite, Qualicacau Cacau em Pó 100%, Gema de Ovo. Snacks/Other: Pudim Low Meu. more...
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gaining 1.5 lb a week
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