Weigh In record (no journal entry) for 18 November 2020
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147.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1271 kcal
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Fat: 54.69g | Prot: 60.28g | Carb: 165.18g.
Breakfast: Mangga, Chia Seed, PT.ULTRAJAYA MILK INDUSTRY TBK ULTRA MIMI RASA VANILA, BUBUK KEDELEI, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Tomat Merah, Keju Mozzarella (Sebagian Susu Skim), Kubis, Selada, Roti Gandum, Bimoli Minyak Goreng, Mie, Nasi Putih. Dinner: Minyak Wijen, Telur, Tahu, Pempek, Petai, Pangsit Polos, Mie, Nescafe Classic, Roti Gandum, PT.ULTRAJAYA MILK INDUSTRY TBK ULTRA MIMI RASA VANILA. more...
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1627 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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