buckmccalla's Journal, 13 September 2013

242.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 47.50g | Prot: 91.25g | Carb: 237.50g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Austin PB & J Cracker Sandwiches. Dinner: Flavorite Hamburger Bun, Real Beer Batter Cod Fillets, Campbell's Chunky New England Clam Chowder. Snacks/Other: Great Value Finely Shredded Parmesan Cheese (Flavorite), Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value Corn Flakes Cereal, Smart Chicken Boneless Skinless Chicken Breast Fillets, Gatorade Thirst Quencher Fruit Punch (Bottle). more...

3469 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Golf (cart) - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...