Weigh In record (no journal entry) for 17 November 2020
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198.4 lb
Lost so far: 35.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1845 kcal
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Fat: 63.51g | Prot: 129.56g | Carb: 187.63g.
Breakfast: Чай, Harry's Сандвичный Хлеб Пшеничный с Отрубями, Банан. Lunch: Чай, СибХлеб Хлеб Зерна и Злаки, Любимо Бифилайф. Dinner: Niederegger Марципан (72%) в Горьком Шоколаде, СибХлеб Хлеб Зерна и Злаки, Салат из Капусты, Жареная или Запеченная Куриная Грудка, Чистая Линия Пломбир Ванильный. more...
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2626 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 7.7 lb a week
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