Weigh In record (no journal entry) for 17 November 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1206 kcal
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Fat: 49.46g | Prot: 61.20g | Carb: 157.35g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Petai, Tumis Buncis, Nasi Putih. Lunch: Madu, Ellenka Fiber Creme, Nescafe Classic, Lemon, Petai, Pempek, Keju Mozzarella (Sebagian Susu Skim), Tahu, Mie, Nasi Putih. Dinner: Chia Seed, KENT PROTEIN BUBUK KEDELEI, Kue Nastar, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Keju Mozzarella (Sebagian Susu Skim), Seledri, Wortel Dimasak, Pempek, Pangsit Polos, Yakult Yakult. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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