Weigh In record (no journal entry) for 16 November 2020
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213.6 lb
Lost so far: 2.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1066 kcal
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Fat: 29.44g | Prot: 50.10g | Carb: 145.55g.
Breakfast: Омлет или Яичница, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Овсяная Каша на Воде, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Red Bull Red Bull, Миндаль Миндаль. more...
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losing 1.8 lb a week
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kobolochek's weight history
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