Weigh In record (no journal entry) for 16 November 2020
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165.1 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1395 kcal
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Fat: 64.35g | Prot: 160.55g | Carb: 50.38g.
Breakfast: Ovo, 365 Chia Seed. Lunch: Tomates, Ovo, Bife de Carne de Vaca. Dinner: Cebola Roxa, Batata Doce, Proteína de Soja Isolada. Snacks/Other: Optimum Nutrition 100% Whey Protein, Leite Integral. more...
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1198 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 15 minutes, Skipping Rope (Jumping Rope) - 37 minutes, Google Fit - 22 hours and 15 minutes. more...
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losing 1.2 lb a week
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Cristiam Machado's weight history
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