Weigh In record (no journal entry) for 16 November 2020
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199.5 lb
Lost so far: 34.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1893 kcal
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Fat: 94.19g | Prot: 101.34g | Carb: 155.03g.
Breakfast: Сибколбасы Колбаса Сыровяленая Тоскана, СибХлеб Хлеб Зерна и Злаки, Чай, Банан. Lunch: Любимо Молоко 2,5%, Dolce Albero Мюсли с Шоколадом и Апельсином. Dinner: Bonfesto Сыр Моцарелла Мягкий, Жареная или Запеченная Куриная Грудка, СибХлеб Хлеб Зерна и Злаки, Активия Биойогурт Натуральный. more...
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2640 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 2.7 lb a week
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