Weigh In record (no journal entry) for 16 November 2020
|
146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2020:
|
1139 kcal
|
Fat: 46.28g | Prot: 44.31g | Carb: 165.37g.
Breakfast: Bimoli Minyak Goreng, Petai, Keju Mozzarella (Sebagian Susu Skim), Bango Kecap Manis, Nasi Putih, Chia Seed, KENT PROTEIN BUBUK KEDELEI. Lunch: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Pisang, Kue Bolu, Donat Dilapisi Coklat. Snacks/Other: Keju Mozzarella (Sebagian Susu Skim), Tomat Merah, Kubis, Roti Gandum, Tumis Buncis, Sohun. more...
|
|
1620 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|