Weigh In record (no journal entry) for 14 November 2020
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171.7 lb
Lost so far: 14.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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702 kcal
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Fat: 33.08g | Prot: 23.51g | Carb: 78.33g.
Breakfast: Danish Pastry with Fruit. Lunch: Fat Boy Ice Cream Sandwich, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. more...
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losing 0.7 lb a week
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