Weigh In record (no journal entry) for 11 September 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1545 kcal
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Fat: 49.20g | Prot: 48.20g | Carb: 94.59g.
Breakfast: Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Onions, Quinoa (Cooked), Morningstar Farms Mediterranean Chickpea Burger, Margaritaville Sunset Shrimp Scampi, Lettuce, Cucumber (Peeled), Publix Red Bell Pepper, Olives (Small-Extra Large), kobe Edamame, Tomatoes. Snacks/Other: Heineken Light Beer, Pinot Noir Wine. more...
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losing 0.3 lb a week
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