Weigh In record (no journal entry) for 14 November 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1165 kcal
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Fat: 39.64g | Prot: 61.77g | Carb: 172.25g.
Breakfast: Chia Seed, BUBUK KEDELEI, Keju Mozzarella (Sebagian Susu Skim), Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Ultra Jaya Teh Kotak Melati, Tomat Merah, Keju Mozzarella (Sebagian Susu Skim), Selada, Roti Gandum. Dinner: Madu, Jeruk Nipis, Sereh, Good Day Cappuccino, Roti Gandum, Tomat Merah, Tahu, Nasi Putih. Snacks/Other: Keju Mozzarella (Sebagian Susu Skim), Tomat Merah, Selada, Roti Gandum. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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