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🤸
Um pulinho só, mas tá valendo!!
Bom dia!!
💪🏼🎯🙏🏻
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97.9 lb
Lost so far: 45.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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536 kcal
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Fat: 35.27g | Prot: 46.35g | Carb: 2.74g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Coca-Cola Coca-Cola Zero (Lata), Heinz Maionese, Lac Lélo Queijo Mussarela, Excelsior Presunto Cozido Fatiado, Sacciali Passata Rústica, Paleta Bovina Cozida, Sal. more...
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losing 1.5 lb a week
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