Cristiam Machado's Journal, 12 November 2020

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Weigh In record (no journal entry) for 12 November 2020

165.8 lb Lost so far: 26.0 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2020:

1418 kcal

Fat: 56.61g | Prot: 106.24g | Carb: 122.91g. Breakfast: 365 Chia Seed, Tapioca, Ovo. Lunch: Grão-de-Bico, Ovo, Tomates. Dinner: Ovo. Snacks/Other: Whey Protein, Leite (Leite Integral). more...

2786 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 50 minutes, Treadmill - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

8 Supporters Support

Comments

Tá indo bem na curva descendente!!!

12 Nov 20 by member: leovalesi


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Cristiam Machado's Journal, 12 November 2020

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