WSumuel's Journal, 10 September 2013

194.2 lb Lost so far: 11.3 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 67.16g | Prot: 40.48g | Carb: 183.52g.   Breakfast: Coffee, Coffee with Cream. Lunch: Tomatoes, Pickles, Fresh & Easy Mixed Fruit, Coleslaw, Lettuce Salad with Assorted Vegetables. Dinner: Crackers, Athenos Original Hummus. Snacks/Other: Bananas, Atlanta Bread Company Veggie On Nine Grain Sandwich. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...