bobb1966's Journal, 12 November 2020

198.0 lb Lost so far: 35.7 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 50.67g | Prot: 59.00g | Carb: 212.76g.   Breakfast: Банан. Lunch: Metro Chef Сыр Чеддар Красный, Копченов Сало Домашнее с Чесноком, СибХлеб Хлеб Губернский. Dinner: Prime Star Паста Болоньезе. more...

2620 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...