Weigh In record (no journal entry) for 12 November 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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804 kcal
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Fat: 36.79g | Prot: 24.75g | Carb: 96.77g.
Breakfast: Telur Gabus Keju, Sup Tomat (Disiapkan dengan Air), Nasi Putih. Lunch: Kacang Almond, ABC Saus Sambal , Kembang Kol Dimasak (dari Segar), Nasi Putih, Pepaya. Dinner: Salak, Bubuk Protein, Chia Seed. Snacks/Other: ABC Saus Sambal , Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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1639 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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