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I am finally seeing change
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193.3 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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972 kcal
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Fat: 37.42g | Prot: 43.40g | Carb: 108.80g.
Breakfast: Cinnamon , Woolworths Low Fat Plain Yogurt, Woolworths Frozen Summer Berries. Lunch: Woolworths Pita Bread, Chicken Chop, Woolworths Tzatziki. Snacks/Other: Doritos Sweet Chilli Pepper. more...
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losing 6.2 lb a week
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pamelazwane's weight history
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