Weigh In record (no journal entry) for 11 November 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2020:
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1526 kcal
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Fat: 50.50g | Prot: 61.67g | Carb: 212.52g.
Breakfast: Bimoli Minyak Goreng, Pempek, Keju Mozzarella (Sebagian Susu Skim), Tahu, Nasi Putih, Pepaya. Lunch: Kue Bolu, Pecel, Ketoprak, Pepaya. Dinner: Saus Tomat, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: ABC Saus Sambal , Telur Rebus Lunak, MISUA SAU TAO MISOA . more...
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1637 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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