Weigh In record (no journal entry) for 10 November 2020
|
147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2020:
|
1243 kcal
|
Fat: 42.38g | Prot: 45.61g | Carb: 172.73g.
Breakfast: ABC Saus Sambal , Jeruk Nipis, Keju Mozzarella (Sebagian Susu Skim), Telur, Pempek, Pangsit Polos. Lunch: Kue Semprong, ABC Saus Sambal , Sayuran Rebus (tanpa Daging), Nasi Putih, Telur Gabus Keju. Dinner: Saus Tomat, Bimoli Minyak Goreng, Telur, Nasi Putih. Snacks/Other: Madu, Jeruk Nipis, Sereh. more...
|
|
1630 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|