stoppingthecycle's Journal, 09 September 2013

141.0 lb Lost so far: 23.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 28.13g | Prot: 42.34g | Carb: 164.33g.   Breakfast: Apples, Sargento Provolone-Mozzarella Cheese Stick, Sugar in the Raw Turbinado Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Toasted Whole Wheat Bread, Unsalted Butter Stick. Lunch: NuGo Vanilla Yogurt Bar, Pinto Beans (Mature Seeds, Canned), Corn Tortilla. Dinner: Dreyer's Slow Churned Rich & Creamy Caramel Delight, Zinfandel Wine, Broccoli Flower Clusters, Meatless Spaghetti with Tomato Sauce. more...

1927 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours. more...