Weigh In record (no journal entry) for 09 November 2020
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1901 kcal
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Fat: 85.72g | Prot: 48.90g | Carb: 189.67g.
Breakfast: Apples, Tea (Brewed), Great Value Enriched White Sandwich Bread, Egg (Whole), Vitafusion Vitamin D3 Gummy Vitamins, Living Essentials 5-Hour Energy Drink. Lunch: Mayonnaise, Living Essentials 5-Hour Energy Drink, Cheese Sandwich. Dinner: Bob Evans Grilled Cheese Sandwich. Snacks/Other: Act II Kettle Corn Microwave Popcorn, Nestle Pure Life Wild Berry Splash. more...
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2167 kcal
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Activities & Exercise:
Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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