Weigh In record (no journal entry) for 09 November 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 November 2020:
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522 kcal
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Fat: 21.55g | Prot: 48.28g | Carb: 35.00g.
Breakfast: Farm Fresh Hard Boiled Eggs, Coffee (Brewed From Grounds), Hormel Cure 81 Extra Lean Ham, Grove Square Hazelnut Cappuccino. Snacks/Other: Atkins Lift Chocolate Chip Cookie Dough Bar. more...
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