Weigh In record (no journal entry) for 09 November 2020
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200.2 lb
Lost so far: 33.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1806 kcal
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Fat: 71.60g | Prot: 95.72g | Carb: 149.43g.
Breakfast: Alpen Gold Тёмный Шоколад, Delight Финики Королевские, Банан. Lunch: Любимо Кефир 2,5%. Dinner: Inkerman Рислинг, Увелка Чечевица Зелёная, Семга Запеченная. Snacks/Other: Metro Chef Сыр Чеддар Красный. more...
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2630 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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gaining 6.7 lb a week
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