Weigh In record (no journal entry) for 09 November 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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1206 kcal
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Fat: 27.39g | Prot: 39.45g | Carb: 205.72g.
Breakfast: Mie, Nasi Putih. Lunch: Telur Rebus Lunak, Telur Gabus Keju, A&W Sarsaparila, Saus Tomat, ABC Saus Sambal , Keju Mozzarella (Sebagian Susu Skim), Pempek, Pangsit Polos, Es Loli. Dinner: Kue Semprong, Paprika Merah Manis, MISUA SAU TAO MISOA , Buah Pir, Oishi Rin-Bee. Snacks/Other: Madu, Jeruk Nipis, Sereh, Telur Gabus Keju. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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