Weigh In record (no journal entry) for 08 September 2013
|
141.0 lb
Lost so far: 23.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
1718 kcal
|
Fat: 50.74g | Prot: 38.89g | Carb: 180.11g.
Breakfast: Kellogg's Special K Red Berries, Unsalted Butter Stick, Toasted Whole Wheat Bread, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Turbinado Sugar. Lunch: Trader Joe's Sugar Snap Peas, Sabra Supremely Spicy Hummus, Grissini Traditional Breadsticks, Dijon Mustard, Mayonnaise, Milton's Baking Company Original Healthy Multi-Grain Bread, Fried Egg. Dinner: Stop & Shop Corn on the Cob. Snacks/Other: Newman's Own Organic Original O's Creme Filled Chocolate Cookies, Barbara's Bakery Jalapeno Cheese Puffs, Lindsay Green Olives, Barbera Wine. more...
|
|
1988 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stoppingthecycle's weight history
|