Weigh In record (no journal entry) for 07 November 2020
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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2479 kcal
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Fat: 121.75g | Prot: 102.00g | Carb: 239.96g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Pork Pie, Sainsbury's Cheddar Cheese, White Bread, Benecol Benecol Light. Dinner: Morrisons The Best Deep Filled Mince Pies, Chicken Stir Fry. more...
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2091 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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steady weight
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