WSumuel's Journal, 07 September 2013

202.6 lb Lost so far: 2.9 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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872 kcal

Fat: 37.37g | Prot: 44.82g | Carb: 74.01g.   Lunch: Chicken Breast, Sonic Grilled Onions, Cooked Pinto, Calico or Red Beans, Lettuce Salad with Assorted Vegetables. Dinner: Guacamole, Hummus, Mr & Mrs T Original Bloody Mary Mix, Vodka. Snacks/Other: Chicken Spring Roll, Crackers. more...

2239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...