Weigh In record (no journal entry) for 06 November 2020
|
197.3 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2020:
|
1759 kcal
|
Fat: 82.32g | Prot: 115.38g | Carb: 141.16g.
Breakfast: Чай, Delight Финики Королевские , Банан. Lunch: Чай, ВНИМИ Сибирь Сметана 20%, ВНИМИ Сибирь Творог 9%. Dinner: Ремит Пельмени Руколепные с Индейкой, Ашан Хлеб с Семенами Подсолнечника, Рузский Бифилайф. more...
|
|
2602 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|