Weigh In record (no journal entry) for 06 November 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1484 kcal
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Fat: 70.71g | Prot: 33.26g | Carb: 188.79g.
Breakfast: ABC Saus Sambal, Keju Mozzarella (Sebagian Susu Skim), Pangsit Polos, Mie, Nasi Putih, Telur Gabus Keju. Lunch: Madu, Jeruk Nipis, Sereh, Prochiz Keju Slice, Roti Gandum, Mentimun (Kupas), Telur Gabus Keju. Dinner: Nutriboost Milk Drink + Chocolate, Ellenka Fiber Creme, Nescafe Classic. Snacks/Other: Alpukat, Saus Tomat, ABC Saus Sambal , Bakwan, Nasi Putih. more...
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1625 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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